Whether you are newbie to multisport or a seasoned triathlete, this 10 tips will help you prepare for your upcoming race.
IRONMAN DESARU COAST 70.3 RACE SUMMARY
The FIRST physical multisport race in the post-pandemic era by TriFactor. A huge success for TriFactor and our heartiest congratulations to all participants! This aquathlon in a run-swim-run format was an entry point for both beginner and experienced members after a long hiatus from multisport events in Singapore. “It’s great that sports events are back…
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Age-group triathletes are heavily invested in putting in the volume for training and tend to be fairly successful with their results reaped. However, many don’t walk away unscathed or are left frustrated wondering what they could have done to move faster and more efficiently. Despite performing countless drills repeatedly, the return on investment doesn’t necessarily…
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Establishing the relationship between physiological attributes and athletic performance helps identifying the factors most closely related to success, and indeed, the percentage variance in performance explained by each attribute Consider the following example of two athletes; the white box indicates their VO2max. In effect, this sets the limit for their capability. The colored boxes indicate…
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This week, we’ll be touching on something a little different, as Fairuz have requested- Nutrition.*Note: I must first say that I’m not a sports nutritionist by trade (but I do know one, so let me know if you want to link up), but there are some general checklist that I am happy to help with.…
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Can you rub away your pains and boost your recovery? Yes! Today is part 3 of our Training over 40 Series and I’m focused on topical lotions, which to use, and how best to use them. I’m a pretty big fan of topicals for pain relief and recovery, they are easy to apply, feel good, and are not another pill…
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Strength training usually gets a back seat with runners, where the priority of embracing volume takes precedence over everything else. In this 5-part series, we look at how strength training and specific conditioning can benefit runners of all levels.—▶️ Forces Acting on the Body:.Running 🏃♀️ is a unilateral movement – one leg at a time…
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Flexibility vs Mobility. What is it, and what it isn’t. Here’s a recall: This topic came up because one of our athlete, ShaoQi had mentioned his teacher and peers commented that he is really tight and ‘not flexible’, but yet when he does mobility sessions with us, he was able to hold hip flexion >120degree……
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We had our soft launch of Club Breakaway a year ago with only three athletes participating in one event securing two podium spots. Striving to be the best triathlon club in the region in the years to come. This year, we had 13 athletes spanning 6 events securing 7 podium spots, a huge team of…
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