Tag: triathlon singapore

How to Recover over the age of 40 – Part 2

I’ve noticed with our athletes over 40 and into their 60s have the ability to train incredibly hard. They have the power and endurance to keep up with their much younger self, but they pay the price afterward as their ability to recover has declined with age. How to Recover over the age of 40 is part two…
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Dsquad, one year on.

The D Squad was established just a little over a year ago, on 1 July 2019. I clearly remember us giving the last push and taking that massive leap of faith on a 2-hour bus ride to the SEA Games Mixed Team Relay Trials in Educity, Malaysia. There was so much uncertainty (on how our…
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Flexibility or Mobility?

Flexibility vs Mobility. What is it, and what it isn’t. Here’s a recall: This topic came up because one of our athlete, ShaoQi had mentioned his teacher and peers commented that he is really tight and ‘not flexible’, but yet when he does mobility sessions with us, he was able to hold hip flexion >120degree……
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Singapore International Triathlon

We had our soft launch of Club Breakaway a year ago with only three athletes participating in one event securing two podium spots. Striving to be the best triathlon club in the region in the years to come. This year, we had 13 athletes spanning 6 events securing 7 podium spots, a huge team of…
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Singapore University Games

Breakaway was out in force in the Singapore Collegiate Club Championships. With Aaron L and Mei Shuang reppin Singapore Management University while Jillian, Kamalesh & Justin repped Singapore Institute of Management.  Athlete mentor Bryce came down with co-founder Jacob Low and head coach(Singapore) Eugene Lee to give support and advice to our student athletes.  We…
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Press Release 2019

Ten months into establishing the club, we have grown from our humble beginning of 8 members in October 2018, to just over 50 members till date across Singapore, Malaysia, Indonesia and Australia. In addition, we have also been fortunate to have achieve huge milestones within the triathlon community within this short period. Here are 6…
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