Whether you are newbie to multisport or a seasoned triathlete, this 10 tips will help you prepare for your upcoming race.
IRONMAN DESARU COAST 70.3 RACE SUMMARY
The FIRST physical multisport race in the post-pandemic era by TriFactor. A huge success for TriFactor and our heartiest congratulations to all participants! This aquathlon in a run-swim-run format was an entry point for both beginner and experienced members after a long hiatus from multisport events in Singapore. “It’s great that sports events are back…
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Age-group triathletes are heavily invested in putting in the volume for training and tend to be fairly successful with their results reaped. However, many don’t walk away unscathed or are left frustrated wondering what they could have done to move faster and more efficiently. Despite performing countless drills repeatedly, the return on investment doesn’t necessarily…
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Hydration is the most important part of “performance nutrition”. No Gel, Chew, or Bar is going to help you if you fall behind on your hydration during your workout. Here is how I think about “what” hydration I’m going to use in my workout. When I say “proper hydration” that really means electrolytes- not just…
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RUNNING 101 Running & Jogging like such a natural, god given right. No one teaches you how to do it as we grow up. However, as we grow up and things other than play take over our lives, we unknowingly lose a lot of that intuitive knowledge. In this series, we explore what you need…
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Can you rub away your pains and boost your recovery? Yes! Today is part 3 of our Training over 40 Series and I’m focused on topical lotions, which to use, and how best to use them. I’m a pretty big fan of topicals for pain relief and recovery, they are easy to apply, feel good, and are not another pill…
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I’ve noticed with our athletes over 40 and into their 60s have the ability to train incredibly hard. They have the power and endurance to keep up with their much younger self, but they pay the price afterward as their ability to recover has declined with age. How to Recover over the age of 40 is part two…
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The D Squad was established just a little over a year ago, on 1 July 2019. I clearly remember us giving the last push and taking that massive leap of faith on a 2-hour bus ride to the SEA Games Mixed Team Relay Trials in Educity, Malaysia. There was so much uncertainty (on how our…
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Flexibility vs Mobility. What is it, and what it isn’t. Here’s a recall: This topic came up because one of our athlete, ShaoQi had mentioned his teacher and peers commented that he is really tight and ‘not flexible’, but yet when he does mobility sessions with us, he was able to hold hip flexion >120degree……
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