Tag: training

Swim, Bike, Run, Prehab, Testing, Analysis.

Low Back Pain 🏃‍♂️🤏?

Do you suffer from low back pain from running or cycling?  Low back pain is one of the most common issues our Feed Coaches are asked about. It can be tricky to solve, but there is one universal truth that almost every runner or cyclists with low back pain has hip flexors/psoas that are too tight. As a result every stride or pedal…
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