Tag: train smart

Swim, Bike, Run, Prehab, Testing, Analysis.

Flexibility or Mobility?

Flexibility vs Mobility. What is it, and what it isn’t. Here’s a recall: This topic came up because one of our athlete, ShaoQi had mentioned his teacher and peers commented that he is really tight and ‘not flexible’, but yet when he does mobility sessions with us, he was able to hold hip flexion >120degree……
Read more