Tag: running

How to Recover over the age of 40 – Part 2

I’ve noticed with our athletes over 40 and into their 60s have the ability to train incredibly hard. They have the power and endurance to keep up with their much younger self, but they pay the price afterward as their ability to recover has declined with age. How to Recover over the age of 40 is part two…
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🔥STRENGTH & RUNNING: GET IT RIGHT✔️ – Part I

Strength training usually gets a back seat with runners, where the priority of embracing volume takes precedence over everything else. In this 5-part series, we look at how strength training and specific conditioning can benefit runners of all levels.—▶️ Forces Acting on the Body:.Running 🏃‍♀️ is a unilateral movement – one leg at a time…
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