Tag: nutrition

Nutrition for the multisport athlete.

This week, we’ll be touching on something a little different, as Fairuz have requested- Nutrition.*Note: I must first say that I’m not a sports nutritionist by trade (but I do know one, so let me know if you want to link up), but there are some general checklist that I am happy to help with.…
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How to Recover over the age of 40 – Part 3

Can you rub away your pains and boost your recovery? Yes! Today is part 3 of our Training over 40 Series and I’m focused on topical lotions, which to use, and how best to use them. I’m a pretty big fan of topicals for pain relief and recovery, they are easy to apply, feel good, and are not another pill…
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Creatine for 💪 and 🧠

If you’re looking for a way to take your workouts to the next level, Momentous Performance Creatine can help! Creatine is a type of amino acid that plays an important role in energy production and power output. Even more importantly, it helps to recycle ATP, which is used as a main source of fuel by…
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