There is a massive change in how pro athletes competing in multi-hour events are fueling their workouts. For the first time, I’m going to share what they are doing and how you can use it in your workouts. I’m being asked more and more by our Feed Athletes how to fuel for ultra-long events, like Unbound Gravel, Leadville, Ultra Rounds, and…
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This week, we’ll be touching on something a little different, as Fairuz have requested- Nutrition.*Note: I must first say that I’m not a sports nutritionist by trade (but I do know one, so let me know if you want to link up), but there are some general checklist that I am happy to help with.…
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Can you rub away your pains and boost your recovery? Yes! Today is part 3 of our Training over 40 Series and I’m focused on topical lotions, which to use, and how best to use them. I’m a pretty big fan of topicals for pain relief and recovery, they are easy to apply, feel good, and are not another pill…
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If you’re looking for a way to take your workouts to the next level, Momentous Performance Creatine can help! Creatine is a type of amino acid that plays an important role in energy production and power output. Even more importantly, it helps to recycle ATP, which is used as a main source of fuel by…
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