Tag: low carb

Coffee talks! Low carbs and Caffeine

Let’s talk about Caffeine Caffeine is your friend. Many athletes are surprised to hear that caffeine doesn’t have the fall-off, or “bonking” type effect as simple sugars, so you don’t need to worry about maintaining caffeine nearly as much as Quick Energy. It reaches a peak level after 45 minutes from consumption and then is about 50% effective…
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