Tag: low carb

Swim, Bike, Run, Prehab, Testing, Analysis.

Coffee talks! Low carbs and Caffeine

Let’s talk about Caffeine Caffeine is your friend. Many athletes are surprised to hear that caffeine doesn’t have the fall-off, or “bonking” type effect as simple sugars, so you don’t need to worry about maintaining caffeine nearly as much as Quick Energy. It reaches a peak level after 45 minutes from consumption and then is about 50% effective…
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