Tag: long distance nutrition

Swim, Bike, Run, Prehab, Testing, Analysis.

Training over 40: Do you need a multi-vitamin?

One of the most common questions from Feed Athletes is whether they need to take a multi-vitamin. Typically the questions go along the lines of “I eat a healthy and diverse diet, so shouldn’t I be getting all the nutrients I need?”. Yes, a nutrient-rich diet is essential, and it might cover all your needs. However, in my experience, when you are training, you will still…
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Steal the secret pros are using to fuel long events

There is a massive change in how pro athletes competing in multi-hour events are fueling their workouts. For the first time, I’m going to share what they are doing and how you can use it in your workouts. I’m being asked more and more by our Feed Athletes how to fuel for ultra-long events, like Unbound Gravel, Leadville, Ultra Rounds, and…
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