Tag: ironman

Open Water Training Tips

Unlike swimming along a black line in pristine waters at a pool, swimming in the open water has its own unique demands that require skill practice too. These skills can include but are not limited to: swimming in a straight line sighting/navigation dive/plunge/deep water starts swimming in a group and jostling for position turning around…
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Dsquad, one year on.

The D Squad was established just a little over a year ago, on 1 July 2019. I clearly remember us giving the last push and taking that massive leap of faith on a 2-hour bus ride to the SEA Games Mixed Team Relay Trials in Educity, Malaysia. There was so much uncertainty (on how our…
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Swimming on land!

We get that some of you might have increasing concerns about swimming, or rather, the lack thereof during this period. Whilst we can’t do anything about the current pool situation, there are other ways to help you along till pool time resumes. Here are some ideas. Usage of resistance bands or stretch cords to work…
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