Whether you are newbie to multisport or a seasoned triathlete, this 10 tips will help you prepare for your upcoming race.
IRONMAN DESARU COAST 70.3 RACE SUMMARY
The FIRST physical multisport race in the post-pandemic era by TriFactor. A huge success for TriFactor and our heartiest congratulations to all participants! This aquathlon in a run-swim-run format was an entry point for both beginner and experienced members after a long hiatus from multisport events in Singapore. “It’s great that sports events are back…
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Age-group triathletes are heavily invested in putting in the volume for training and tend to be fairly successful with their results reaped. However, many don’t walk away unscathed or are left frustrated wondering what they could have done to move faster and more efficiently. Despite performing countless drills repeatedly, the return on investment doesn’t necessarily…
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There is a massive change in how pro athletes competing in multi-hour events are fueling their workouts. For the first time, I’m going to share what they are doing and how you can use it in your workouts. I’m being asked more and more by our Feed Athletes how to fuel for ultra-long events, like Unbound Gravel, Leadville, Ultra Rounds, and…
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Hydration is the most important part of “performance nutrition”. No Gel, Chew, or Bar is going to help you if you fall behind on your hydration during your workout. Here is how I think about “what” hydration I’m going to use in my workout. When I say “proper hydration” that really means electrolytes- not just…
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RUNNING 101 Running & Jogging like such a natural, god given right. No one teaches you how to do it as we grow up. However, as we grow up and things other than play take over our lives, we unknowingly lose a lot of that intuitive knowledge. In this series, we explore what you need…
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This week, we’ll be touching on something a little different, as Fairuz have requested- Nutrition.*Note: I must first say that I’m not a sports nutritionist by trade (but I do know one, so let me know if you want to link up), but there are some general checklist that I am happy to help with.…
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Can you rub away your pains and boost your recovery? Yes! Today is part 3 of our Training over 40 Series and I’m focused on topical lotions, which to use, and how best to use them. I’m a pretty big fan of topicals for pain relief and recovery, they are easy to apply, feel good, and are not another pill…
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Unlike swimming along a black line in pristine waters at a pool, swimming in the open water has its own unique demands that require skill practice too. These skills can include but are not limited to: swimming in a straight line sighting/navigation dive/plunge/deep water starts swimming in a group and jostling for position turning around…
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