Tag: hydration

Swim, Bike, Run, Prehab, Testing, Analysis.

How to choose the right 💧hydration…

Hydration is the most important part of “performance nutrition”. No Gel, Chew, or Bar is going to help you if you fall behind on your hydration during your workout.  Here is how I think about “what” hydration I’m going to use in my workout.  When I say “proper hydration” that really means electrolytes- not just…
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