Following from the previous post, here are two principles to consider while looking at movement efficiency. π πΌππ²πΊπ²π»π π£πΏπΆπ»π°πΆπ½πΉπ² Movement is the central (core) starting point for triathlon performance. Proper technique is established from functional alignment of the body exhibited by stability and muscular balance in both static and dynamic positions. We see this very clearly with…
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