Tag: carbs

Swim, Bike, Run, Prehab, Testing, Analysis.

Steal the secret pros are using to fuel long events

There is a massive change in how pro athletes competing in multi-hour events are fueling their workouts. For the first time, I’m going to share what they are doing and how you can use it in your workouts. I’m being asked more and more by our Feed Athletes how to fuel for ultra-long events, like Unbound Gravel, Leadville, Ultra Rounds, and…
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Nutrition for the multisport athlete.

This week, we’ll be touching on something a little different, as Fairuz have requested- Nutrition.*Note: I must first say that I’m not a sports nutritionist by trade (but I do know one, so let me know if you want to link up), but there are some general checklist that I am happy to help with.…
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