Whether you are newbie to multisport or a seasoned triathlete, this 10 tips will help you prepare for your upcoming race.
IRONMAN DESARU COAST 70.3 RACE SUMMARY
The FIRST physical multisport race in the post-pandemic era by TriFactor. A huge success for TriFactor and our heartiest congratulations to all participants! This aquathlon in a run-swim-run format was an entry point for both beginner and experienced members after a long hiatus from multisport events in Singapore. “It’s great that sports events are back…
Read more
Hydration is the most important part of “performance nutrition”. No Gel, Chew, or Bar is going to help you if you fall behind on your hydration during your workout. Here is how I think about “what” hydration I’m going to use in my workout. When I say “proper hydration” that really means electrolytes- not just…
Read more
I’ve noticed with our athletes over 40 and into their 60s have the ability to train incredibly hard. They have the power and endurance to keep up with their much younger self, but they pay the price afterward as their ability to recover has declined with age. How to Recover over the age of 40 is part two…
Read more
Imagine… you’re in the middle of a race when suddenly time stands still and everything clicks… Your pain and exhaustion melt away. Your breath becomes effortless and your muscles fully charged. Like a laser beam, you’re singularly focused and immersed in the task at hand. Your body is a literal machine, ready and able to do exactly as you command it with…
Read more
The D Squad was established just a little over a year ago, on 1 July 2019. I clearly remember us giving the last push and taking that massive leap of faith on a 2-hour bus ride to the SEA Games Mixed Team Relay Trials in Educity, Malaysia. There was so much uncertainty (on how our…
Read more
Flexibility vs Mobility. What is it, and what it isn’t. Here’s a recall: This topic came up because one of our athlete, ShaoQi had mentioned his teacher and peers commented that he is really tight and ‘not flexible’, but yet when he does mobility sessions with us, he was able to hold hip flexion >120degree……
Read more
We had our soft launch of Club Breakaway a year ago with only three athletes participating in one event securing two podium spots. Striving to be the best triathlon club in the region in the years to come. This year, we had 13 athletes spanning 6 events securing 7 podium spots, a huge team of…
Read more
Breakaway was out in force in the Singapore Collegiate Club Championships. With Aaron L and Mei Shuang reppin Singapore Management University while Jillian, Kamalesh & Justin repped Singapore Institute of Management. Athlete mentor Bryce came down with co-founder Jacob Low and head coach(Singapore) Eugene Lee to give support and advice to our student athletes. We…
Read more
