Tag: athlete

Swim, Bike, Run, Prehab, Testing, Analysis.

Nutrition for the multisport athlete.

This week, we’ll be touching on something a little different, as Fairuz have requested- Nutrition.*Note: I must first say that I’m not a sports nutritionist by trade (but I do know one, so let me know if you want to link up), but there are some general checklist that I am happy to help with.…
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