Being the best triathlon club in Singapore, our vision and mission is to bring together like-minded athletes across the different abilities and to grow the sport nationally through best practices, legislation and leadership.
With that said, we believe in nurturing athletes of all backgrounds to enjoy the sport regardless. This is our way of addressing the myriad social challenges associated with a rapidly-growing world. We came up with an easy-to-follow 6-week running program for beginners! This program is suitable for anyone who wishes to embark on running their first 5km confidently after 6 weeks with entry-level fitness.
Participants are expected to run three times a week with options to work on their core, mobility, and flexibility. This program can be launched from their doorstep or on a treadmill. Join in and network with the Breakaway community while you take steps towards completing your very first 5km run!
This program requires a maximum of 2.5 hours of training commitment a week designed for runs on Mondays, Wednesdays, and Sundays.
Should you require a more personalised data-driven approach focused on you to improve your quality of training, please visit here. Or should you have any nagging injuries or limitations that you can and you feel do better but do not know how, book a consultation with us today! Please find our analysis, correction, and prehab solutions here.