Whether you are newbie to multisport or a seasoned triathlete, this 10 tips will help you prepare for your upcoming race.
Following from the previous post, here are two principles to consider while looking at movement efficiency. π πΌππ²πΊπ²π»π π£πΏπΆπ»π°πΆπ½πΉπ² Movement is the central (core) starting point for triathlon performance. Proper technique is established from functional alignment of the body exhibited by stability and muscular balance in both static and dynamic positions. We see this very clearly with…
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Age-group triathletes are heavily invested in putting in the volume for training and tend to be fairly successful with their results reaped. However, many don’t walk away unscathed or are left frustrated wondering what they could have done to move faster and more efficiently. Despite performing countless drills repeatedly, the return on investment doesn’t necessarily…
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If you still need more help with your lower back, this post is for you! Alternatively, you can find out more about our services here! If you are suffering from lower back tightness, discomfort, pain from running and cycling, the problem may not be from your lower back itself. Your hips consist of a complex…
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When we believe in something we use it in during our training sessions and races. Below are some videos on what we have been practicing to make us a better swimmer. It is always a step by step process that is overlooked by many athletes. But our team of expert coaches are always on deck…
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Hydration is the most important part of “performance nutrition”. No Gel, Chew, or Bar is going to help you if you fall behind on your hydration during your workout. Here is how I think about “what” hydration I’m going to use in my workout.Β When I say “proper hydration” that really means electrolytes- not just…
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FOOT π£ WORK FOR RUNNERS: As we head into the off season, one of the key emphasis during the period is to prepare athletes for the upcoming season to progressively handle the intended volume and intensity. Often overlooked during the base period of training is improving movement mechanics. In order to progress in this aspect…
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Salah satu cara yang bisa digunakan pelatih untuk meningkatkan pace atletnya.Jika kita tidak mampu berlari secepat atau melebihi atlet kita, maka pandu kecepatan atlet kita menggunakan sepeda. 1. Pastikan sepeda yang digunakan sesuai dan menggunakan perangkat keselamatan bersepeda,2. Pastikan sepeda dalam keadaan bersih agar tidak ada batu atau kotoran lainnya yang bisa mengganggu atau membahayakan…
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RUNNING 101 Running & Jogging like such a natural, god given right. No one teaches you how to do it as we grow up. However, as we grow up and things other than play take over our lives, we unknowingly lose a lot of that intuitive knowledge. In this series, we explore what you need…
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Can you rub away your pains and boost your recovery? Yes! Today is part 3 of our Training over 40 Series and I’m focused on topical lotions, which to use, and how best to use them. I’m a pretty big fan of topicals for pain relief and recovery, they are easy to apply, feel good, and are not another pill…
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