IRONMAN DESARU COAST 70.3 RACE SUMMARY
The FIRST physical multisport race in the post-pandemic era by TriFactor. A huge success for TriFactor and our heartiest congratulations to all participants! This aquathlon in a run-swim-run format was an entry point for both beginner and experienced members after a long hiatus from multisport events in Singapore. “It’s great that sports events are back…
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First duathlon in a while at the MetaSprint Series over the weekend. The modified format saw a refreshing start for participants and stiff competition amongst all. The club saw the following finishes in the respective categories Sprint Male 20-241st Luke Chua5th Fang Yu Hoo Sprint Male 25-291st Bryce Chong Congratulations to all and looking forward…
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12 February 2022 After a two-year COVID-19 hiatus, multisport racing returns to Singapore. Coming into 2022, we also saw a complete revamp for Breakaway Triathlon. In addition to these changes, it would appear that our newly appointed coach, Bryce Chong, might still be in the cards as he took the overall win for this morning’s…
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There is more than meets the eye when training to be successful in triathlon. Here are some pointers that you should take a look at. A high level of aerobic power (vo2 max) A high percentage of their ventilatory threshold relative to VO2max (%VO2max). The ability to sustain a high rate of energy expenditure for…
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Many athletes turn to interval training to increase how far and how fast they can get at training. But what exactly is interval training, and how do we use it to our best advantage? Interval training is a type of conditioning that alternates periods of work and rest. This requires the body to resupply energy…
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Club Breakaway Training Advisory (Updated 21 Jul 2021, 19:00) Greetings everyone, in view of Singapore returning to Phase 2 (Heightened Alert) from 22 Jul to 18 Aug 2021, we will be modifying our club training sessions to meet the national Safe Management Measures (SMM). We appreciate everyone’s understanding and cooperation so that we can pull…
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Establishing the relationship between physiological attributes and athletic performance helps identifying the factors most closely related to success, and indeed, the percentage variance in performance explained by each attribute Consider the following example of two athletes; the white box indicates their VO2max. In effect, this sets the limit for their capability. The colored boxes indicate…
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The COVID-19 pandemic has lasted for more than a year now, disrupting face-to-face coaching sessions since April 2020 till today. This pandemic is not going away anytime soon and even if there are some signs of normality, training with your squad or team mates is going to be pretty restricted due to safe distancing safety…
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