Blog

Swim, Bike, Run, Triathlon, Pentathlon.

Creatine for 💪 and 🧠

If you’re looking for a way to take your workouts to the next level, Momentous Performance Creatine can help! Creatine is a type of amino acid that plays an important role in energy production and power output. Even more importantly, it helps to recycle ATP, which is used as a main source of fuel by…
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“You Can’t Stop Us”

“We’re never alone and that is our strength. Because when we’re doubted, we’ll play as one.” – Megan Rapinoe A month has passed since the half-year mark and as the world continues to cope with the effects of many undesired circumstance, athletes like us, around the world are pushing forward and using their platforms to…
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Dsquad, one year on.

The D Squad was established just a little over a year ago, on 1 July 2019. I clearly remember us giving the last push and taking that massive leap of faith on a 2-hour bus ride to the SEA Games Mixed Team Relay Trials in Educity, Malaysia. There was so much uncertainty (on how our…
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Coffee talks! Low carbs and Caffeine

Let’s talk about Caffeine Caffeine is your friend. Many athletes are surprised to hear that caffeine doesn’t have the fall-off, or “bonking” type effect as simple sugars, so you don’t need to worry about maintaining caffeine nearly as much as Quick Energy. It reaches a peak level after 45 minutes from consumption and then is about 50% effective…
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Quality cycling workouts in the new normal

We should be thankful that we are still allowed riding outdoors, but rather than spend mindless hours riding around your neighbourhood, here are some ideas that you can try to add quality to your workouts: Alternate the types of sessions that you do. If it’s possible, include a variety of sessions working the entire spectrum…
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🔋Gels or ⚡️Chews and how to use them like a pro

A few years ago I was about to start a 130-mile ride down the coast of California as part of multi-day San Francisco to San Diego charity event. For many of the participants, this was a daunting athletic challenge. At the start, at 6 am I might add, I saw a number of people tear…
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Swimming on land!

We get that some of you might have increasing concerns about swimming, or rather, the lack thereof during this period. Whilst we can’t do anything about the current pool situation, there are other ways to help you along till pool time resumes. Here are some ideas. Usage of resistance bands or stretch cords to work…
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Flexibility or Mobility?

Flexibility vs Mobility. What is it, and what it isn’t. Here’s a recall: This topic came up because one of our athlete, ShaoQi had mentioned his teacher and peers commented that he is really tight and ‘not flexible’, but yet when he does mobility sessions with us, he was able to hold hip flexion >120degree……
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Press Release: COVID Phase 2

Apart from the fun and laughter going all around the Breakaway, we have always prided ourselves in terms of safe and professional training protocols for our members. Over the past few weeks, we have been working hard to prepare ourselves for reopening. Now that we have been given the go-ahead in Phase 2 to re-open…
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Singapore International Triathlon

We had our soft launch of Club Breakaway a year ago with only three athletes participating in one event securing two podium spots. Striving to be the best triathlon club in the region in the years to come. This year, we had 13 athletes spanning 6 events securing 7 podium spots, a huge team of…
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