Month: October 2021

Swim, Bike, Run, Prehab, Testing, Analysis.

Training to be successful in Triathlon

There is more than meets the eye when training to be successful in triathlon. Here are some pointers that you should take a look at. A high level of aerobic power (vo2 max) A high percentage of their ventilatory threshold relative to VO2max (%VO2max). The ability to sustain a high rate of energy expenditure for…
Read more