Month: September 2021

Swim, Bike, Run, Prehab, Testing, Analysis.

Training over 40: Do you need a multi-vitamin?

One of the most common questions from Feed Athletes is whether they need to take a multi-vitamin. Typically the questions go along the lines of “I eat a healthy and diverse diet, so shouldn’t I be getting all the nutrients I need?”. Yes, a nutrient-rich diet is essential, and it might cover all your needs. However, in my experience, when you are training, you will still…
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