Month: August 2021

Swim, Bike, Run, Prehab, Testing, Analysis.

Improving Age-Group Triathlon Performance Part 2

Following from the previous post, here are two principles to consider while looking at movement efficiency. π— π—Όπ˜ƒπ—²π—Ίπ—²π—»π˜ π—£π—Ώπ—Άπ—»π—°π—Άπ—½π—Ήπ—² Movement is the central (core) starting point for triathlon performance. Proper technique is established from functional alignment of the body exhibited by stability and muscular balance in both static and dynamic positions. We see this very clearly with…
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Improving Age-Group Triathlon performance

Age-group triathletes are heavily invested in putting in the volume for training and tend to be fairly successful with their results reaped. However, many don’t walk away unscathed or are left frustrated wondering what they could have done to move faster and more efficiently. Despite performing countless drills repeatedly, the return on investment doesn’t necessarily…
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Interval Training and why we do it

Many athletes turn to interval training to increase how far and how fast they can get at training. But what exactly is interval training, and how do we use it to our best advantage? Interval training is a type of conditioning that alternates periods of work and rest. This requires the body to resupply energy…
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