Month: July 2021

Swim, Bike, Run, Prehab, Testing, Analysis.

Tour De France/ Olympic TT: How to go ⚡️fast💨 from the start.

Here is an insider look into how riders at Tour are fueling their time trial effort today. You can use the same steps for any training ride, run, or race where it is “go-time” from the start. Note: There also a ton of deals I’ve highlighted for you below that all end tomorrow with the Tour, so take advantage of them while you can today! 3…
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Club Breakaway Training Advisory

Club Breakaway Training Advisory (Updated 21 Jul 2021, 19:00) Greetings everyone, in view of Singapore returning to Phase 2 (Heightened Alert) from 22 Jul to 18 Aug 2021, we will be modifying our club training sessions to meet the national Safe Management Measures (SMM). We appreciate everyone’s understanding and cooperation so that we can pull…
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Performance Measures and what they mean

Establishing the relationship between physiological attributes and athletic performance helps identifying the factors most closely related to success, and indeed, the percentage variance in performance explained by each attribute Consider the following example of two athletes; the white box indicates their VO2max. In effect, this sets the limit for their capability. The colored boxes indicate…
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