Month: March 2021

Swim, Bike, Run, Prehab, Testing, Analysis.

Foam Roll Like a Pro.

A few weeks ago, I discovered I was using my foam roller all wrong. I was rolling out my muscles like a baking pin roller, up and down, back and forth on my legs and back. While it is called a “roller”, rolling isn’t the ideal way to use it. After watching a number of…
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Swimming drills progressions

When we believe in something we use it in during our training sessions and races. Below are some videos on what we have been practicing to make us a better swimmer. It is always a step by step process that is overlooked by many athletes. But our team of expert coaches are always on deck…
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