A few weeks ago, I discovered I was using my foam roller all wrong. I was rolling out my muscles like a baking pin roller, up and down, back and forth on my legs and back. While it is called a “roller”, rolling isn’t the ideal way to use it. After watching a number of…
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When we believe in something we use it in during our training sessions and races. Below are some videos on what we have been practicing to make us a better swimmer. It is always a step by step process that is overlooked by many athletes. But our team of expert coaches are always on deck…
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