Month: October 2020

Swim, Bike, Run, Prehab, Testing, Analysis.


🔥STRENGTH & RUNNING: GET IT RIGHT✔️- Part II Focus on the Quality of Movement ☑️ as a priority versus everything else i.e. repetitions, time etc.—▶️Training the Core for Strength – Dead Bug 🐞:.1️⃣ Lie on your back and ensure that your hips are tilted posteriorly, achieve this by flushing your lower back flat on the…
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How to Recover over the age of 40 – Part 2

I’ve noticed with our athletes over 40 and into their 60s have the ability to train incredibly hard. They have the power and endurance to keep up with their much younger self, but they pay the price afterward as their ability to recover has declined with age. How to Recover over the age of 40 is part two…
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Strength training usually gets a back seat with runners, where the priority of embracing volume takes precedence over everything else. In this 5-part series, we look at how strength training and specific conditioning can benefit runners of all levels.—▶️ Forces Acting on the Body:.Running 🏃‍♀️ is a unilateral movement – one leg at a time…
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How to Recover over the age of 40 – Part 1

Over 40 you can keep getting fitter and stronger when you counteract what is happening with our body as we age. Below is Part 1 of my recipe for being the best athlete you can be over the age of 40. The primary focus of the anti-aging medical community these days is the steady and…
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